Tantric Fitness

Posted on June 5, 2023

A breath work game designed to help you learn about your partner's preferences, how to meditate on pleasure and invigorate your body and mind. In this intimacy exercise we will consciously explore the Tantric Principles of Pleasure in a giving and receiving experience.After briefly centering themselves and connecting, partners will begin trading off between giving and receiving roles. They will perform several rounds of trades with each other and the rounds will be timed and include deep breathing.During the receiving partner's turn, they will choose what their soul is desiring at that exact moment. The request can literally be anything from a hug to a massage, or even getting their ass fucked. Of course consent and mutual agreement is important and the giver can always politely turn down a request and simply ask for another. This is a great time to be creative and bold!Explore your curiosities and educate your partner on what turns you on. Maybe there's a new kink you'd like to try?This game can also be done with friends, couples or even groups in a sexual or non-sexual way. Remember, the requests for desires to be fulfilled do not have to be sexual. You'll see a variety of intimacy levels in our play and we hope you explore different types of touch as well. Even toys!You'll notice a background, undulating tone that we use as a guide for breathing. While we can't leave links here, these tones can easily be found on You Tube and most meditation apps. Make sure to keep a timer handy to keep track of time during the trading rounds!Let's Play!To begin, partner's will sit across from each other, eye gazing and sharing three deep breaths. This is to help ground and center each other before the game.Round 1 (Partners trade roles twice for two minutes each):1. Choose who is the giver and who will receive.2. The receiving partner decides what their soul desires and communicates that to their giver. The receiver can choose more than one desire during each round.3. The receiver will focus exclusively on staying in the receptive mode while breathing deeply and enjoying the sensations from the giver.4. The giver will focus solely on giving.5. Set the breathing video or timer for 2 minutes and have fun :)Round 1 ends when both have received at least 2 times.Examples for the receiving: to be kissed, hugged, sniffed, to be licked, massaged and so on. Even if you're horny, starting off gently makes the game more exciting.Round 2 (Partners trade roles twice for 3 minutes each):Same idea here, but an extra minute now to enjoy each trade and the intimacy level can increase for those wanting to ramp it up.The round 2 ends when all the participants have received at least 2 times.Examples for the receiver are: to be sucked, rimmed, body massaged, to have nipple play, a make out session, and so on.Round 3 (Partners trade roles just once for five minutes each):Now you have even more time to enjoy one of your favorite turn ons or brand new kink.The round 2 ends when all the participants have received at least once. Keep going and do another round if you both agree.Examples for the receiver: to be fucked, to fuck, to 69, to massage, to cuddle, play with toys, and so on.The round (and game play) ends when all participants are fully satisfied!Tips for a successful session:An element of Tantra is to be very present with your partner and to consciously line up your energy with them. This sparks chemistry and desire. The easiest way to do this is by breathing, making sounds, and allowing your body to move freely as you play. Authentically expressing your pleasure.Remember to slow down! Being in the moment as you're breathing and giving and receiving will allow the magic to happen.Play this game with an open mind and love in your heart Thank you, GJ, for creating this game and sharing it with me.